The Great Gym Shoe Showdown: Vivobarefoot vs. Nike
Welcome, gym-goers and fitness fanatics, to the ultimate shoe showdown! In the blue corner, we have the minimalist marvels from...
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coachedbyrory
- Aug 2
- 5 min
The Achilles Heel of Knees: ACL Injuries Unpacked
Ah, the Anterior Cruciate Ligament (ACL)—that crucial little bit of tissue that, when unhappy, can turn your world upside down. Whether...
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coachedbyrory
- Jul 15
- 6 min
The Good, The Bad, and The Ugly of Wearable Health and Fitness Trackers
The Good Wearable health and fitness trackers have revolutionized the way we approach personal health. With an ability to track steps,...
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coachedbyrory
- Jul 11
- 4 min
Menstrual Cycle - Tour D'Female Body
Overview on why training on your menstrual cycle, the myths and the facts
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coachedbyrory
- Jul 4
- 4 min
S&C For Everyone...Literally
Strength & Conditioning breaking the barriers to show its not just for the elite
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